I need to reduce my daily CARBS
I realized that so many CARBS are taken for so long and its really killin me
And i had enough with this shitty CARBS
This shitty CARBS has made me gain so much weight in the last 3 years
From an athlete to a lazy person
From 50kg to 60kg ? with only 155cm ?
Almost OBES !
I hate myself for allowing my body to be fat, pain and fatigue
But lately I no longer take rice
I take the side dishes as a main course
I have not touched the powdered food
I cut down on sugary foods
I do not drink carbonated beverages and I only drink mineral water
No processed food
Most importantly, I started jogging, aerobic
So Let Us See if This Diet Works
Effective or Not
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